PREGNANCY & POSTPARTUM-FRIENDLY

Pregnant (and postpartum) bodies are not weak!

PREGNANCY: If you’re experiencing an otherwise healthy pregnancy, these workouts are suitable for every stage of pregnancy.

POSTPARTUM: If you've been cleared for exercise and are not experiencing any symptoms of pelvic floor dysfunction, these workouts are suitable for 6+ weeks postpartum.

As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.

44:54

Power Pilates Intensity

Power Pilates Intensity

45m | Intermediate

Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & Core

Equipment Needed:
N/A
45:11

Full Body Pilates Stability Sculpt

Full Body Pilates Stability Sculpt

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
20:00

You As(k)ed For It Glutes

You As(k)ed For It Glutes

20m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
30:02

Deep Core Climb

Deep Core Climb

30m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Light dumbbells (0-10 lbs)
40:10

Pilates Precision Sculpt

Pilates Precision Sculpt

40m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
44:00

Full Body Strength & Sculpt Fusion

Full Body Strength & Sculpt Fusion

44m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)
33:44

Full Body Conditioning Countdown

Full Body Conditioning Countdown

34m | Intermediate

Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
25:22

Pilate Mommy Glutes 3

Pilate Mommy Glutes 3

26m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box
35:47

Upper Body Align & Sculpt

Upper Body Align & Sculpt

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
45:03

Mega Mat Pilates

Mega Mat Pilates

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
27:09

Power Flow Core

Power Flow Core

27m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A
47:39

Full Body Strong & Sculpt

Full Body Strong & Sculpt

48m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box
42:13

Form & Function Full Body

Form & Function Full Body

42m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)
36:02

Happy Hips Mobility

Happy Hips Mobility

36m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
42:56

Full Body Standing Sculpt

Full Body Standing Sculpt

43m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
37:36

HKG Pilates

HKG Pilates

38m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands
33:42

Deep Core Dive

Deep Core Dive

34m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A
43:29

Full Body Fusion Pilates

Full Body Fusion Pilates

43m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box
46:25

Single Side Circuit Sculpt

Single Side Circuit Sculpt

46m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands
22:19

Upper Body Express

Upper Body Express

22m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (0-10 lbs)
40:10

All Out All Over Pilates

All Out All Over Pilates

40m | Intermediate to Advanced

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
44:32

Busy Body Pilates

Busy Body Pilates

44m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)
48:45

Full Body Base Builder

Full Body Base Builder

49m | Intermediate to Advanced

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
16:19

Quickie Side Body Sculpt

Quickie Side Body Sculpt

16m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A