21m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

25m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

25m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

30m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

31m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

32m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

35m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

36m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

35m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

21m | Beginner

Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

Equipment Needed:
N/A

12m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

14m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

31m | Beginner

Plan:
Full Body Foundations

Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training ...

26m | Beginner

Plan:
Full Body Foundations

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

26m | Beginner

Plan:
Full Body Foundations

To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Buildin...

30m | Beginner

Plan:
Full Body Foundations

Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training ...

25m | Beginner

Plan:
Full Body Foundations

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

26m | Beginner

Plan:
Full Body Foundations

To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Buildin...