The Team Plans

LOW IMPACT

Work with your body with low impact workouts designed for every intensity and style training.

These workouts include no jumping, gentler-on-your-joints movements so you can keep it moving pain-free.

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  • Upper Body & Core Sculpt With Weights
    22:46
    Upper Body & Core Sculpt With Weights

    Upper Body & Core Sculpt With Weights

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Slow & Sculpt Core
    15:30
    Slow & Sculpt Core

    Slow & Sculpt Core

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Twist & Sculpt Bodyweight Core
    10:46
    Twist & Sculpt Bodyweight Core

    Twist & Sculpt Bodyweight Core

    11m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Pelvic Flex & Reset
    12:28
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Slow Build & Burn: Glutes
    16:48
    Slow Build & Burn: Glutes

    Slow Build & Burn: Glutes

    17m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Strength: Single Side Stability
    30:27
    Full Body Strength: Single Side Stability

    Full Body Strength: Single Side Stability

    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Slow Build & Burn: Glutes
    22:30
    Slow Build & Burn: Glutes

    Slow Build & Burn: Glutes

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Strength Through Range
    24:08
    Full Body Strength Through Range

    Full Body Strength Through Range

    24m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Mobility Move
    26:39
    Full Body Mobility Move

    Full Body Mobility Move

    27m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Upper Body Stretch & Sculpt
    16:39
    Upper Body Stretch & Sculpt

    Upper Body Stretch & Sculpt

    17m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Just Go Flow
    14:51
    Just Go Flow

    Just Go Flow

    15m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Recovery Mobility
    27:43
    Full Body Recovery Mobility

    Full Body Recovery Mobility

    28m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength Foundations
    22:13
    Full Body Strength Foundations

    Full Body Strength Foundations

    22m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Strength & Stability
    21:30
    Full Body Strength & Stability

    Full Body Strength & Stability

    21m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Happy Knees Stability
    23:29
    Happy Knees Stability

    Happy Knees Stability

    23m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Core-Focus Full Body Sculpt
    26:04
    Core-Focus Full Body Sculpt

    Core-Focus Full Body Sculpt

    26m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Band Booty Burn
    12:19
    Band Booty Burn

    Band Booty Burn

    12m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Team Bands, Box

  • Energizing Upper Body Mobility
    12:06
    Energizing Upper Body Mobility

    Energizing Upper Body Mobility

    12m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quick Release Hip Mobility
    16:56
    Quick Release Hip Mobility

    Quick Release Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quickie Core Control
    12:31
    Quickie Core Control

    Quickie Core Control

    13m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Lower Body Lean & Lengthen Sculpt
    36:12
    Lower Body Lean & Lengthen Sculpt

    Lower Body Lean & Lengthen Sculpt

    36m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Box

  • Pilates Intensity Core
    27:34
    Pilates Intensity Core

    Pilates Intensity Core

    28m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Just Go Mobility Flow
    16:34
    Just Go Mobility Flow

    Just Go Mobility Flow

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Belly Breathing Basics
    12:17
    Belly Breathing Basics

    Belly Breathing Basics

    12m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

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