28m | Intermediate

Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

36m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Box

12m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

12m | Beginner

Works Well For:
Muscle Building | Stability & Balance | Glutes

Equipment Needed:
Team Bands, Box

17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

13m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

43m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

23m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

22m | Beginner

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

28m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light weights (1-3 lbs) (optional), Team Bands (optional)

33m | Intermediate to Advanced

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

27m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

19m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

25m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

23m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

17m | Beginner

Works Well For:
Muscle Building | Stability & Balance | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

23m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

22m | Beginner to Intermediate

Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

28m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

Equipment Needed:
Box

24m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

18m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

18m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)