The Team Plans

BODYWEIGHT WORKOUTS

BODYWEIGHT WORKOUTS

All you need is yourself, your body, a bit of room to move around - and that’s it! Most workouts require nothing more than your body, though some may use a box or bench to level up the intensity.

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BODYWEIGHT WORKOUTS
  • Mini Stability: Knees & Ankles
    10:50
    Mini Stability: Knees & Ankles

    Mini Stability: Knees & Ankles

    11m | Intermediate

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Megan Knees Stability
    17:09
    Megan Knees Stability

    Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Athlete Abs & Booty
    17:29
    Athlete Abs & Booty

    Athlete Abs & Booty

    18m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Cardio Party
    21:49
    Cardio Party

    Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Feel Good Flow
    17:33
    Feel Good Flow

    Feel Good Flow

    16m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Move Your Body Mobility
    21:17
    Move Your Body Mobility

    Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Happy Knees Stability
    17:28
    Happy Knees Stability

    Happy Knees Stability

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Cardio Countdown
    25:33
    Cardio Countdown

    Cardio Countdown

    26m | Beginner to Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Full Body Speed
    23:09
    Full Body Speed

    Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Knee-Friendly Intensity
    21:49
    Knee-Friendly Intensity

    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt
    21:08
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Baby Intensity Interval Training MIIT
    27:46
    Baby Intensity Interval Training MIIT

    Baby Intensity Interval Training MIIT

    28m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

    Equipment Needed:
    Box

  • Pelvic Floor Relaxation & Cooldown Routine
    13:47
    Pelvic Floor Relaxation & Cooldown Routine

    Pelvic Floor Relaxation & Cooldown Routine

    14m | Beginner

    Works Well For:
    Pelvic Floor | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Low Back & Pelvic Mobility Flow
    22:33
    Low Back & Pelvic Mobility Flow

    Low Back & Pelvic Mobility Flow

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Energizing Abs
    18:29
    Energizing Abs

    Energizing Abs

    18m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Pelvic Reset Mobility
    17:23
    Pelvic Reset Mobility

    Pelvic Reset Mobility

    17m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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