The Team Plans

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  • Full Body Strength
    27:15
    Full Body Strength

    Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Megan Knees Stability
    17:09
    Megan Knees Stability

    Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Full Body Bootcamp
    26:53
    Full Body Bootcamp

    Full Body Bootcamp

    27m | Beginner to Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Cardio Party
    21:49
    Cardio Party

    Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Feel Good Flow
    17:33
    Feel Good Flow

    Feel Good Flow

    16m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Functional Full Body
    33:10
    Functional Full Body

    Functional Full Body

    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Core
    16:46
    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Conditioning
    26:08
    Full Body Conditioning

    Full Body Conditioning

    26m | Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Happy Knees Stability
    17:28
    Happy Knees Stability

    Happy Knees Stability

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Pelvic Reset Mobility
    17:23
    Pelvic Reset Mobility

    Pelvic Reset Mobility

    17m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Cardio Countdown
    25:33
    Cardio Countdown

    Cardio Countdown

    26m | Beginner to Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Move Your Body Mobility
    21:17
    Move Your Body Mobility

    Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Knee-Friendly Intensity
    21:49
    Knee-Friendly Intensity

    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Pelvic Floor Relaxation & Cooldown Routine
    13:47
    Pelvic Floor Relaxation & Cooldown Routine

    Pelvic Floor Relaxation & Cooldown Routine

    14m | Beginner

    Works Well For:
    Pelvic Floor | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Burner
    32:37
    Full Body Burner

    Full Body Burner

    33m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Burn
    21:21
    Full Body Burn

    Full Body Burn

    21m | Beginner

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Upper Body Mobility
    14:57
    Upper Body Mobility

    Upper Body Mobility

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Combo Burn
    31:52
    Full Body Combo Burn

    Full Body Combo Burn

    32m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pelvic Flex & Reset
    20:18
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    20m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Full Body Power Up (Level 1 & Level 2)
    36:39
    Full Body Power Up (Level 1 & Level 2)

    Full Body Power Up (Level 1 & Level 2)

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Lower Body Mobility & Stability
    16:25
    Lower Body Mobility & Stability

    Lower Body Mobility & Stability

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Slow & Sculpt Core
    15:30
    Slow & Sculpt Core

    Slow & Sculpt Core

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Compounds and Combos Full Body
    28:40
    Compounds and Combos Full Body

    Compounds and Combos Full Body

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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