20 MINUTES

20 MINUTES

Get fit in 20 minutes or less.

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20 MINUTES
  • Day 24: Full Body Conditioning

    23m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Fusion Flow

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Low Back & Hip Recovery Flow

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A