The Team Plans

LOW IMPACT

Work with your body with low impact workouts designed for every intensity and style training.

These workouts include no jumping, gentler-on-your-joints movements so you can keep it moving pain-free.

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  • Pilate Mommy Glutes
    36:54
    Pilate Mommy Glutes

    Pilate Mommy Glutes

    37m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Belly Breathing Basics
    13:09
    Belly Breathing Basics

    Belly Breathing Basics

    13m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Fixer Upper Mobility
    22:48
    Fixer Upper Mobility

    Fixer Upper Mobility

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pilate Mommy Glutes 2
    29:27
    Pilate Mommy Glutes 2

    Pilate Mommy Glutes 2

    30m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Pilates-Inspired Abs & Booty
    19:42
    Pilates-Inspired Abs & Booty

    Pilates-Inspired Abs & Booty

    20m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Functional Mobility Move
    28:32
    Functional Mobility Move

    Functional Mobility Move

    29m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pilate Mommy Abs
    25:26
    Pilate Mommy Abs

    Pilate Mommy Abs

    25m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    N/A

  • Pilates Intensity Abs
    34:56
    Pilates Intensity Abs

    Pilates Intensity Abs

    35m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands

  • Pelvic Relaxation Routine
    21:44
    Pelvic Relaxation Routine

    Pelvic Relaxation Routine

    22m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Full Service Full Body
    41:13
    Full Service Full Body

    Full Service Full Body

    41m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

  • Power Pilates Intensity
    44:54
    Power Pilates Intensity

    Power Pilates Intensity

    45m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Pilates Stability Sculpt
    45:11
    Full Body Pilates Stability Sculpt

    Full Body Pilates Stability Sculpt

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • You As(k)ed For It Glutes
    20:00
    You As(k)ed For It Glutes

    You As(k)ed For It Glutes

    20m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Deep Core Climb
    30:02
    Deep Core Climb

    Deep Core Climb

    30m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Pilates Precision Sculpt
    40:10
    Pilates Precision Sculpt

    Pilates Precision Sculpt

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Pilate Mommy Glutes 3
    25:22
    Pilate Mommy Glutes 3

    Pilate Mommy Glutes 3

    26m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Upper Body Align & Sculpt
    35:47
    Upper Body Align & Sculpt

    Upper Body Align & Sculpt

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Mega Mat Pilates
    45:03
    Mega Mat Pilates

    Mega Mat Pilates

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Power Flow Core
    27:09
    Power Flow Core

    Power Flow Core

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Strong & Sculpt
    47:39
    Full Body Strong & Sculpt

    Full Body Strong & Sculpt

    48m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

  • Form & Function Full Body
    42:13
    Form & Function Full Body

    Form & Function Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • Happy Hips Mobility
    36:02
    Happy Hips Mobility

    Happy Hips Mobility

    36m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Standing Sculpt
    42:56
    Full Body Standing Sculpt

    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • HKG Pilates
    37:36
    HKG Pilates

    HKG Pilates

    38m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

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